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Exercise That Doesn’t Feel Like Exercise

As we get older, it becomes harder for many of us to engage in the fitness and athletic pursuits we’ve enjoyed for years. It’s tougher — both mentally and physically — to play a full round of golf, two sets of tennis or take a daily two-mile walk. It also can be very discouraging to accept diminished performance, such as losing a tennis match to someone you used to beat. And just getting out of bed the next morning with creaking joints, sore muscles and general aches and pains can be a painful reminder that we’re not getting any younger.

However, if we don’t keep making the effort, starting anew after a prolonged period of lethargy can feel insurmountable — particularly trying to resume activities at our previous levels. So it’s better to take a slow-down route; to accept our reduced capabilities (and ensuing losses, if necessary) and understand that the point of exercise is no longer to excel, but to persevere.

The reality is that staying active can help ward off health issues. Fortunately, there are plenty of things we do every day that can help maintain a high level of fitness without expending excess effort. For example, when you do things you love, like swimming or playing with your grandchildren, you reap healthful benefits without feeling like it is exercise. Yes, you do feel exhausted afterward, but that’s the point.

Other things you can do that do not require being a slave to a fitness regimen include gardening, dancing, bowling and bicycling. One of the keys to staying fit as you age is to focus on choosing activities that increase the heart rate, require changing positions and flexing muscles and, most importantly, are activities you enjoy. Plus, the greater variety the better, as constant repetition can wear down aging bodies.

Bear in mind that it is important to consult with a physician before starting a new vigorous activity, particularly if you have a history of heart disease, balance issues, joint pain, or any other chronic health condition.

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Ryan Keapproth

Ryan Keapproth

Financial Advisor

Ryan is dedicated to serving clients to achieve their retirement goals. Ryan’s holistic approach centers on wealth management strategies with a focus on income planning throughout retirement. As a Financial Advisor, Ryan is an Investment Adviser Representative (IAR), life and health insurance licensed and a Certified Tax Preparer. Ryan is a graduate of the University of Minnesota, with an Accounting and Finance major.​

Ryan is a lifelong Minnesotan originally from Woodbury and currently residing in Bloomington with his wife, Riamae, and their rescue Terrier Beagle mix, Douglas. Ryan and his wife are avid travelers as Riamae is originally from the Philippines. Ryan describes himself as a major foodie enjoying new restaurants around the cities whenever possible. Ryan enjoys playing golf and poker. He is a sports fan especially when the Vikings and Timberwolves are playing. In his formative years, Ryan tended bar at various places including Mystic Lake and Running Aces in Columbus, MN where he met his wife.  

We’re glad to have Ryan part of the Secured Retirement family too!